Thursday, July 17, 2008

career advice and the dangers of yoga

Harvard Career Services

Yoga is great. It helps you relax, get focused, become strong and flexible. However it should not be taken lightly. Like any excersise it takes time to build up strength, insurance and flexibility needed for certain poses and even experienced practitioners need to consider this when they haven't practiced for awhile. Not listening to your body and trying to force something to happen will usually lead to injury. Read more here: When yoga harms

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